Embrace
The Power of La Qi
The foundational Zhineng Qigong exercise — a simple “open and absorb” movement that gathers Qi, removes blockages, and restores harmony of body, mind, and soul.
A Fundamental Method
What Is La Qi?
La Qi is a fundamental method in Level 1 of Zhineng Qigong. It is classified as an external Qi exchange practice, referring to the energy and information exchange between external Qi and internal Qi. By following a simple “open and absorb” movement, hands gather Qi and nourish either the whole body or specific focus areas, such as a specific organ or body part.
With La Qi, we create balance and harmony within ourselves, with our life intentions, and with nature and other people. From the perspective of Qigong medicine, every kind of disease and/or discomfort originates from disorganized Qi in the body.
The Root of Illness
Two Types of Illness in Qigong Medicine
When Qi becomes disorganized, the body's natural expansion and contraction fall out of balance. La Qi restores that balance.
Expansion Illness
When the body's “expansion” functions and abilities are not working correctly, undesired “trash” — such as environmental toxins or metabolic waste — cannot be freely transported outward and is stored inside. This can cause blockage or overgrowth diseases such as tumours, cysts, lumps, stones, or bone spurs.
Contraction Illness
If the body's “contraction” functions and abilities are not working correctly, the body cannot absorb enough nutrition to nourish itself, leading to deficiencies. This can cause typical “opening” diseases such as fractures, bleeding, or loss of strength.
How La Qi Works
A Simple “Open and Absorb” Movement
The method is very simple, yet it mobilizes the internal Hunyuan Qi effectively and rapidly.
Open
Hands move gently outward, opening to receive and gather external Qi from the universe around you.
Absorb
Hands draw inward, guiding the gathered Qi into the body to nourish the whole body or a specific focus area.
Unite
Through repetition, internal and external Hunyuan Qi harmonise — a simple movement that mobilizes your life-force energy effectively and rapidly.
The Benefits of Practice
What La Qi Brings to Your Life
La Qi teaches us how to unite with Qi, allowing the energy and transformation of information to affect our lives in a positive way.
Removes Blockages & Restores Flow
La Qi supports the removal of blockages, allowing Qi to flow freely again — providing relief and fresh, vital energy throughout the body.
Opens the Meridian Channels
The practice opens up the meridian channels inside the body and supports your natural ability to recover and rejuvenate.
Opens the Heart & Calms Emotions
You will notice that you naturally open your heart, clear your mind, and calm down negative emotions through regular practice.
Harmony with Nature & Others
Beyond physical wellbeing, La Qi promotes the balance of your relationship with yourself, other living beings, nature, and the universe.
“An experience of oneness might occur through allowing a harmonious state between external and internal Hunyuan Qi.”
A new holistic state of health and wellbeing from deep inside can be enjoyed through the regular practice of La Qi.
Health disclaimer: Zhineng Qigong is a complementary self-care practice. It does not replace the care of a qualified medical professional, and outcomes vary between individuals. Always consult your physician about any medical condition before participating. Read our full health responsibility notice.
Questions & Answers
Frequently Asked Questions
What is La Qi?
La Qi is a fundamental method in Level 1 of Zhineng Qigong. It is classified as an external Qi exchange practice, referring to the energy and information exchange between external Qi and internal Qi. By following a simple “open and absorb” movement, the hands gather Qi and nourish either the whole body or specific focus areas, such as a particular organ or body part.
How does La Qi help with illness?
From the perspective of Qigong medicine, every kind of disease or discomfort originates from disorganized Qi in the body. La Qi mobilizes the internal Hunyuan Qi effectively and rapidly, supporting the removal of blockages so that Qi can flow freely again — providing relief and fresh, vital energy.
What are the two types of illness in Qigong medicine?
Qigong medicine recognises two types: Expansion Illness, where the body cannot transport undesired waste outward, leading to blockages such as tumours or stones; and Contraction Illness, where the body cannot absorb enough nutrition, leading to deficiencies such as fractures or loss of strength. La Qi helps restore the balance of both.
Is La Qi suitable for beginners?
Yes. The method is very simple, yet it mobilizes the internal Hunyuan Qi effectively and rapidly. It is the foundational exercise taught in the free Qigong Starter Kit and is safe and accessible for people of all ages and physical conditions.
What will I experience practicing La Qi?
With regular practice you may notice that you naturally open your heart, clear your mind, and calm down negative emotions. An experience of oneness can occur through allowing a harmonious state between external and internal Hunyuan Qi — a new holistic state of health and wellbeing from deep inside.
Learn La Qi — the foundational exercise, free
Start the Qigong Starter Kit today — a live session, training videos, a guided La Qi audio meditation, and an e-book, all at no cost.